Eat Less Crap
- C – Carbonated drinks
- R – Refined sugar
- A – Artificial sweetness & colours
- P – Processed Foods.
Eat more Food
- F – Fruits & veggies
- O – Organic lean proteins
- O – Omega 3 fatty acids
- D – Drink water.
Don’t get satisfied with your tongue but to your liver
Life style modifications
A healthy life style is the base for Good physical, menta, spiritual & social well-being.
10 commands for a healthy living :
- 0 hours of gossips & television
- 1 hour of Yoga
- 2 cups of fruits or vegetables
- 3 small meals
- 4 litres of water
- 5 A.M wake up
- 6 short mental breaks
- 7 minutes of relaxation
- 8 hours of sleep
- 9 P.M off to bed
- 10 prayers to thank the supreme.
Make all these as your life style than rather than your duty
